© Annaliese Koltermann Life Coaching + Bodywork

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February 18, 2019

For as long as I can remember I've been fascinated by death.  

Rather than putting on pretend weddings as a child I put on real funerals for bugs and grubs who died.

In 5th grade I did a study on Warren G Harding - one of our nation's more forgettable presidents.  T...

February 2, 2019

Happy February!

This month I'm gifting 4 people with 15 minute Lightning Coaching sessions for FREE!  

And I had to share the magic with you so you can see how fast things shift when you have support.  

In this session I help Anna clarify her strategy for her ne...

January 30, 2019

 Do you ever feel like you're letting yourself off the hook too often?

Are you painfully aware that you come up against the same lessons over and over again but don't make the change you know you must make?

This post is for you. 

I'm sharing the simplest and most intuiti...

January 30, 2019

Do you struggle with indecision?

Do you find yourself stuck in your head when you try making even EASY choices?

Are you sick of making it harder on yourself to have what you truly want?

Are you ready to learn 1 simple tool that can change all of that?

If you answered yes t...

December 1, 2018

This months Love Note to my Membership was too juicy a download not to share.  Enjoy!

Well Hello, Dear Love

It's been one whole year of love notes.  

I'm curious - do you feel the love?  

Does it feel like it feels to me...? In these notes it feels like picking up that th...

November 6, 2018

Sharing Wisdom

This year I upped my teaching to a new level as I led students through a training to become life coaches.  

I just became a life coach myself about 3 years ago.  So what makes me think I can now train coaches myself?

Wisdom is...

October 29, 2018

It's 7pm on a Saturday and I'm sitting on the edge of the bed, patiently working on a knot in one of my necklace chains.  It seems like an impossible knot as I sit there working with no solution in sight.  It's a real doozy and there's four or five meeting points conne...

February 21, 2018

A few weeks ago I was gifted with several experiences that broke me down.  The first two were typical ethical and emotional binds and the third felt like a complete destruction and uncharacteristic 'fail'.  I don't typically like to use that word: fail.  But that's exa...

January 16, 2018

People ask me all the time: How do you cultivate a supportive spiritual community?  How do you find spiritual friends?  How do you bring your spirituality into your relationships with your existing friends and family?

The topics of connection and relationships have...

December 23, 2017

Earlier this season I found myself feeling like a total scrooge!  I was totally caught up in judgment, criticism and resistance with the holidays, tradition, and 'obligation'.  I felt completely justified to share my opinions and certain attitudes about the way I saw t...

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