© Annaliese Koltermann Life Coaching + Bodywork

Meditations

Ho'ponopono - Annaliese
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UNCONDITIONAL Presence - Annaliese
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Gentle Movement

These classes tend to be restorative based gentle classes safe for most people.  

Floor Class - Annaliese
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"I'm Here" - Annaliese
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Shoulder Opening - Annaliese
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Gentle Restorative - Annaliese
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Prana Flow 

These classes tend to be more on the athletic side and we do go into some more advanced breath work.  If you aren't comfortable with anything I offer in the recordings - don't do it!  If you want to know more - contact me!

Breath Heart Flow - Annaliese
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Flow - Annaliese
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Vigorous - Annaliese
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Slow - Annaliese
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Slow Flow - Annaliese
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Lots of Plank - Annaliese
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Cleansing Kapalabati - Annaliese
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